Lemon Grass

Lemongrass, also known as Cymbopogon, is an herb that is native to tropical regions of Asia and the Indian subcontinent but now grows in many countries around the world. This herb has a pungent lemony, herbaceous, and sweetly floral flavor that works well with both sweet and savory foods and beverages. Some people say that its aroma is reminiscent of citronella. This is no coincidence because the two plants are closely related.

Dried or fresh lemongrass is commonly used to make herbal teas and other drinks. When cooking with lemongrass, you can use fresh, dried, or powdered leaves. It is popular in many Asian cuisines and adds an intriguing flavor to soups and stews.

Lemongrass and Health

Lemongrass has a fresh, lemony aroma and a citrus flavor and is commonly used as an ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.

Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Lemongrass is enjoyed most popularly as a tea. Lemongrass tea may help deliver potential health benefits that include the following:

• It has antioxidant properties that may help prevent the dysfunction of cells inside your coronary arteries
• may help treat oral infections and cavities
• It has anti-inflammatory properties
• It may reduce your cancer risk
• It may help promote healthy digestion
• It may act as a diuretic that makes you urinate more often
• It may help reduce high systolic blood pressure
• It may help regulate your cholesterol
• It may help you lose weight

Downsides of Lemongrass

Lemongrass has a lot of health benefits but may also have side effects. Potential side effects include dizziness, increased hunger, dry mouth, increased urination, and tiredness. It may also cause allergies for some people.

You shouldnt drink lemongrass tea if you:

• are pregnant
• take prescription diuretics
• have a low heart rate
• have low potassium levels