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Apples are a wonderful fruit. They taste great and are very beneficial to our skin, digestion, and cardiovascular system.Apples are nutritious and a great source of manganese, copper, and the vitamins A, E, B1, B2, B6, fiber and vitamin C. They also contain polyphenols and antioxidants and potential health benefits. There are studies show polyphenols help treat digestion issues, diabetes, neurodegenerative disease, weight management difficulties, and cardiovascular diseases.

Nutritional Data

Per 1 cup (125g)

Nutrition Facts
Serving Size125 g
Amount Per Serving65
% Daily Value *
Total Fat 0.2g0 %
Sodium 1.3mg0 %
Total Carbohydrate 17g6 %
Dietary Fiber 3g11 %
Sugar 13g
Protein 0.3g1 %
Vitamin D 0.00mcg0 %
Calcium 7.50mg1 %
Iron 0.15mg1 %
Potassium 134mg3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.


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