Banana

Banana is considered one of the worlds most known fruits. It is practically every households daily fruit.

Bananas are the perfect food for anyone who wants to maintain a good lifestyle. It is packed with nutrients and vitamins, and with proper moderation, it can be your nutritional powerhouse.

As for the taste, bananas are delicious, and absolutely, even kids love their subtle and sweet flavor.

Bananas are known for their elongated and edible fruit. Its common scientific names are Musa acuminata Colla and Musa balbisiana Colla. The name depends on different banana groups since it comes in various kinds, mostly attributed to it being easy to plant and cultivate.

Medicinal Value

Bananas are a great way to control fat and cholesterol. Moreover, they are an excellent potassium source, vitamin A, E, C, B6, Manganese, folate, and fiber.

Aside from that, bananas are the perfect source of healthy carbohydrates to fuel you with enough energy throughout the day.

Health Benefits

Rich in nutrients

Bananas contain a fair amount of fiber and several antioxidants.

A single medium-sized banana, which is usually about 118 grams, is packed with the following:

• Potassium: 9% of the RDI
• Vitamin B6: 33% of the RDI
• Vitamin C: 11% of the RDI
• Magnesium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 14% of the RDI
• Net carbs: 24 grams
• Fiber: 3.1 grams
• Protein: 1.3 grams
• Fat: 0.4 grams

It may help regulate insulin.

Unripe bananas are an excellent source of resistant starch. This is believed to improve insulin sensitivity in patients with diabetes, but further studies are still needed to support this claims effectiveness.

Packed with antioxidants

Bananas are high in antioxidants, which may reduce damage in the body caused by free radicals. This means it can help lower the chances of cancer, but more studies are still needed.

It may support heart and kidney health.

Bananas are the best potassium source, a mineral that is essential for heart health and kidney functions. Specifically, it can help in controlling blood pressure. Moreover, it has magnesium, which is also critical to maintaining a healthy heart.

Perfect for weight loss

No study has directly tested bananas effects on weight loss since it still has calories and carbohydrates. However, they have several attributes that contribute to weight-loss-friendly-food, such as having relatively low calories and high fiber.

Gut-friendly

Bananas are full of dietary fibers that are known for improving digestion. The typical medium-sized banana has about 3 grams of fiber that may come in two types: pectin and resistant starch. With fiber and resistant starch, you can have a source of good gut bacteria that can protect you from possible digestive tract diseases such as colon cancer.

Versatile food

Bananas can be part of any food. You just need to find the perfect recipe for it. At times, it can even be your most convenient snack food or add it to yogurt, cereal, and smoothies.