Bell peppers are in the nightshade family. Bell peppers promote a healthy heart, immune system, boast anti cancer properties, and helps with depression. Let food be thy medicine.
| Serving Size | 124 g (1 cup) |
| Amount Per Serving | 33 |
| Calories | |
| % Daily Value * | |
| Total Fat 0.6g | 1 % |
| Saturated Fat 0.1g | 0 % |
| Sodium 16mg | 1 % |
| Total Carbohydrate 6.6g | 2 % |
| Dietary Fiber 4.2g | 15 % |
| Sugar 2.4g | |
| Protein 2.1g | 4 % |
| Vitamin D 0.00mcg | 0 % |
| Calcium 17.36mg | 1 % |
| Iron 0.57mg | 3 % |
| Potassium 317mg | 7 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
