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Asparagus

Asparagus is low in fat and calories which helps promote weight loss. The high levels of antioxidants give asparagus diuretic properties making it great for removing unwanted fluids from our body. Asparagus also contains a high level of vitamin E which enhances the effectiveness of our immune system.

Nutritional Data

Nutrition Facts
Serving Size	134 g (1 cup)
Amount Per Serving	27
Calories	27
% Daily Value *
Total Fat 0.2g	0 %
Saturated Fat 0.1g	0 %
Sodium 2.7mg	0 %
Total Carbohydrate 5.2g	2 %
Dietary Fiber 2.8g	10 %
Sugar 2.5g
Protein 3g	6 %
Vitamin D 0.00mcg	0 %
Calcium 32.16mg	2 %
Iron 2.87mg	16 %
Potassium 271mg	6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.