Arugula

Fresh local arugula is very high in nitrate which can help lower blood pressure. Arugula decreases the risk of hearth disease, diabetes, obesity, and heart disease. Arugula is a superfood. With low calories and a large amount of nutrients and antioxidants, Arugula supports our health in many ways.

Reduce the risk of cancer

Arugula contain a high amount of antioxidants which prevent carcinogens from growing in our body. That bitter flavor in Arugula is the taste of sulforaphane. This compound has been extracted in various studies and given to patients to reduce or even prevent cancer cells from growing.

Promote Bone Health

Our body consists of a log of calcium (our bones and teeth). We need vitamin c to product collagen in order to make use of the calcium in our system. Arugula contains both calcium and vitamin C in high amounts.

Promote Healthy Immune System and Skin

Vitamin C and antioxidants provide our immune system with the tools that it needs to prevent cancer and cardiovascular disease. This duo also help our skin stay tight and to keep its glow.

Arugula Nutritional Data

Nutrition Facts
Serving Size	10 g
Amount Per Serving	2.5
Calories
% Daily Value *
Total Fat 0.1g	0 %
Sodium 2.7mg	0 %
Total Carbohydrate 0.4g	0 %
Dietary Fiber 0.2g	1 %
Sugar 0.2g
Protein 0.3g	1 %
Vitamin D 0.00mcg	0 %
Calcium 16.00mg	1 %
Iron 0.15mg	1 %
Potassium 37mg	1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.