Fig

Fig is the edible fruit of Ficus carica, a small tree species in the mulberry family. It is a soft pear-shaped fruit with sweet dark flesh and many small seeds, eaten fresh or dried. The flesh of the fruit is pink and has a mild, sweet taste.

Figs are native to the Mediterranean and Western Asia. It has been cultivated since ancient times and is now widely grown throughout the world.

Nutrition

Figs are rich in nutrients making them a great addition to your diet. They are relatively low in calories and rich in copper and vitamin B6.

Copper is a vital mineral thats involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters.

Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health.

Health Benefits

Figs have a variety of potential health benefits that include the following:

• Promote digestive health
• May improve vascular and heart health
• May help manage blood sugar levels
• Potential anticancer properties
• May promote healthy skin

However, more research on human health is needed.

Precautions

Some people may be allergic to figs. Fig trees also contain natural latex, which some people may be allergic to. Figs may also cause digestive upset or diarrhea due to their anti-constipation effects.