Blackberry not only delicious, but full anti-cancer antioxidants. This super food is great for the blood, body, skin, and digestive system.
Nutrition Facts | |
---|---|
For a Serving Size of 1 cup (144g) | |
Calories 60 | Calories from Fat 4.5 (7.5%) |
% Daily Value * | |
Total Fat 0.5g | - |
Sodium 0mg | 0% |
Carbohydrates 14g | - |
Net carbs 7g | - |
Fiber 7g | 28% |
Glucose 7g | |
Protein 2g | |
Vitamins and minerals | |
Vitamin A 54μg | 6% |
Vitamin C 45mg | 75% |
Calcium 40mg | 5% |
Iron 0.3mg | 4% |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |