Want the Best Mangoes you ever tasted? Join the Good Hawaiian Waitlist.

Our Food Sellers and Farmers Our Mission is to connect locals to local food.

Beef

Local beef is like nothing you will ever taste. Grass Fed is even better. Grass fed beef is high in omega-3 fatty acids. There are a ton of minerals, vitamins, and protien in beef. Like anything in life, everything in moderation.

Nutritional Data

Nutrition Facts
Serving Size28.35 g (1 oz)
Amount Per Serving56
Calories
% Daily Value *
Total Fat 4.2g5 %
Saturated Fat 1.3g6 %
Cholesterol 15mg5 %
Sodium 345mg15 %
Total Carbohydrate 0g0 %
Dietary Fiber 0g0 %
Protein 4.2g8 %
Vitamin D mcgN/A
Calcium 1.98mg0 %
Iron 0.48mg3 %
Potassium 84mg2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

Where can i buy Beef?  Find out which local farmer has Beef

Recent Posts




Local food near you

Here are the locals near you selling fresh Beef:



Content creation provides motivational, inspirations, and educational content for your audience.  Grow your organic traffic.



Want the Best Mangoes you ever tasted? Join the Good Hawaiian Waitlist.

Subscribe

* indicates required
() - (###) ###-####