Beef
Local beef is like nothing you will ever taste. Grass Fed is even better. Grass fed beef is high in omega-3 fatty acids. There are a ton of minerals, vitamins, and protien in beef. Like anything in life, everything in moderation.
Nutritional Data
Nutrition Facts | Serving Size | 28.35 g (1 oz) | Amount Per Serving | 56 | Calories | % Daily Value * | Total Fat 4.2g | 5 % | Saturated Fat 1.3g | 6 % | Cholesterol 15mg | 5 % | Sodium 345mg | 15 % | Total Carbohydrate 0g | 0 % | Dietary Fiber 0g | 0 % | Protein 4.2g | 8 % | Vitamin D mcg | N/A | Calcium 1.98mg | 0 % | Iron 0.48mg | 3 % | Potassium 84mg | 2 % | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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